Weigh In record (no journal entry) for 16 November 2022
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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340 kcal
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Fat: 10.25g | Prot: 3.50g | Carbs: 57.00g.
Breakfast: Hatari See Hong Puff, Indomilk Susu SKM, Pikopi Gula Aren. more...
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Losing 0.8 kg a Week
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citrarahayu's Weight History
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