Weigh In record (no journal entry) for 16 November 2022
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67.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1155 kcal
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Fat: 65.52g | Prot: 40.21g | Carbs: 103.10g.
Breakfast: Поджаренный Хлеб, Рахат Зефир Бело-Розовый, Салат Свекольный, Жареное Яйцо. Lunch: Перец Фаршированный Мясом и Рисом, Салат Свекольный. more...
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Gaining 0.2 kg a Week
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gulmira_k1981's Weight History
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