Weigh In record (no journal entry) for 16 November 2022
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59 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2095 kcal
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Fat: 67.30g | Prot: 173.14g | Carbs: 179.12g.
Breakfast: Protien Bread Small, Cheese Slices, Starbucks White Chocolate Mocha , Saj Zaatar Saj ZAATAR . Lunch: White Rice, Fish. Dinner: Greek Salad, Lamb, White Rice. Snacks/Other: Fruitcake , Alkanari Fruit Salad Alkanari. more...
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Gaining 2.1 kg a Week
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