Weigh In record (no journal entry) for 16 November 2022
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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967 kcal
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Fat: 34.97g | Prot: 60.07g | Carbs: 110.75g.
Breakfast: Costco 全脂鮮乳, 四海 杏仁漿. Lunch: 蝦, 藍莓, 白飯, 桂格(Quaker) 燕麥片, 統一 無加糖高纖豆漿, 煎雞蛋, 菠菜, 鮭魚. more...
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Losing 0.7 kg a Week
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