體脂肪24.6 肌肉36.8
|
51.8 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
885 kcal
|
Fat: 25.37g | Prot: 117.49g | Carbs: 53.53g.
Breakfast: Tryall 分離大豆蛋白, 活妍美之飲 膠原蛋白, 嘉康利 雪克. Lunch: 雞蛋(整個), 青花菜, 大莊 臭豆腐, 鄭氏 韓國泡菜. Dinner: 嘉康利 大豆蛋白, Tryall 分離乳清蛋白. Snacks/Other: 全聯 牛番茄, 雞蛋(整個). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vicky Tsui☺️'s Weight History
|