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體脂肪24.6
肌肉36.8
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51.8 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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885 kcal
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Fat: 25.37g | Prot: 117.49g | Carbs: 53.53g.
Breakfast: Tryall 分離大豆蛋白, 活妍美之飲 膠原蛋白, 嘉康利 雪克. Lunch: 雞蛋（整個）, 青花菜, 大莊 臭豆腐, 鄭氏 韓國泡菜. Dinner: 嘉康利 大豆蛋白, Tryall 分離乳清蛋白. Snacks/Other: 全聯 牛番茄, 雞蛋（整個）. more...
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steady weight
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Vicky Tsui☺️'s Weight History
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