|
tepat sebulan defkal turun 0,5 kg aja tapi lingkar perut berkurang 5cm badan yg biasanya suka pegel2 bangun tidur udh berkurang yay, Alhamdulillah semoga makin enjoyy🫶🏻🥹
|
59.8 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1221 kcal
|
Fat: 50.05g | Prot: 118.50g | Carbs: 75.39g.
Breakfast: Telur Goreng tanpa Lemak, Alpukat, Yamazaki My Roti Gandum. Lunch: Tahu Kukus, Putih Telur Matang, Wortel Dimasak, Buncis, Opor Ayam. Dinner: Tahu Kukus, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Uleg Sambal Pedas. Snacks/Other: Tropicana Slim Oat Drink Vanillicious. more...
|
|
1614 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
|
Losing 0.4 kg a Week
|