Weigh In record (no journal entry) for 16 November 2022
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54.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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943 kcal
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Fat: 25.37g | Prot: 54.62g | Carbs: 124.75g.
Breakfast: Havanna Alfajor de Doce de Leite, Tâmara. Lunch: Queijo Mozzarella, Bonduelle Milho Cozido no Vapor, Dux Nutrition Fresh Whey Açaí , Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo. Snacks/Other: Bauducco Fermentação Natural Pão Integral, Havanna Alfajor de Doce de Leite, Parmalat Leite Desnatado. more...
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Gaining 2.3 kg a Week
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biancaseve's Weight History
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