Weigh In record (no journal entry) for 16 November 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2766 kcal
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Fat: 49.87g | Prot: 157.31g | Carbs: 412.38g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Valfrutta Piselli Piccoli Cotti a Vapore, Lidl Albume d'uovo Pastorizzato, Curtiriso Riso Basmati. Dinner: Vino Rosso Andrea 16 Gradi - Carboidrati, Vino Rosso Andrea 16 Gradi - Carboidrati, Vino Rosso Andrea 16 Gradi - Carboidrati, Freshona Contorno Grigliato, Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Myprotein Impact Whey Protein, Ehrmann High Protein Chocolate Mousse. more...
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Losing 0.7 kg a Week
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RobertoSaponara's Weight History
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