Weigh In record (no journal entry) for 16 November 2022
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77.4 kg
Lost so far: 19.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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925 kcal
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Fat: 22.40g | Prot: 65.61g | Carbs: 113.24g.
Breakfast: SariWangi Teh Hijau, ABC Saus Sambal , Bayam Dimasak (dari Segar), Putih Telur, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, Pakcoy, Saori Saos Tiram, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Greenfields Full Cream Milk, Pepaya. Snacks/Other: Nescafe Classic, Pepaya. more...
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steady weight
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lilouvelee_'s Weight History
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