Weigh In record (no journal entry) for 16 November 2022
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64.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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603 kcal
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Fat: 31.79g | Prot: 44.96g | Carbs: 35.31g.
Breakfast: Лактика Йогурт Греческий 4%, Орехи Кешью, Творог (Обезжиренный), Творог 5%. Snacks/Other: ВкусВилл Десерт Муссовый Малина-Черника . more...
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Losing 3.5 kg a Week
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firenze2015's Weight History
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