Weigh In record (no journal entry) for 16 November 2022
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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762 kcal
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Fat: 28.44g | Prot: 48.56g | Carbs: 84.26g.
Breakfast: Blue Diamond Almond Breeze Latte, Apple, Banana, Soy Protein Isolate , Greenfields Yogurt Plain No Sugar, Captain Oats Rolled Oats. Lunch: Naraya Oat Cookies With Chocolate Chip, Cappuccino. Dinner: Fruit Salad with Salad Dressing or Mayonnaise, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Grilled Chicken. more...
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Losing 0.6 kg a Week
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bellaghaisani's Weight History
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