Weigh In record (no journal entry) for 16 November 2022
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1088 kcal
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Fat: 53.31g | Prot: 68.81g | Carbs: 83.32g.
Breakfast: Кофе с Молоком, Smartbar Протеиновый Батончик с Шоколадом. Lunch: Цикорий с Молоком, Сметана , Гарнец Овсяная Мука , Сыр Маасдам, Яйцо, Творог 5%. Dinner: Сметана , Хлеб, Борщ с Курицей. more...
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Gaining 0.1 kg a Week
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Elena fitmama10's Weight History
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