Weigh In record (no journal entry) for 14 November 2022
|
63.1 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1414 kcal
|
Fat: 58.06g | Prot: 140.41g | Carbs: 84.46g.
Breakfast: 酪梨, 紅蘿蔔, 全聯 A菜, 橘子, 哈密瓜, 全聯 小松菜, 高麗菜, 全聯 奶油白菜, 水煮蛋. Lunch: 爭鮮 甜玉米粒, 青菜, 全聯 奶油白菜, 義美 傳統板豆腐, 鮭魚. Dinner: 全聯 豬里肌火鍋肉片, 金針菇, 小黃瓜, 玉米筍, 美味堂 油雞胸. Snacks/Other: 樂天 (Lotte) 巧克力派, 不二糕餅 蛋黃酥. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curryhihi's Weight History
|