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liktiny
Journal
16 Nov 22
liktiny's Journal, 16 Nov 22
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худею с начала 2022(
рост 166,7 см
вес(желанный) 50 кг
вес(который имею) 53.9 кг
53.9 kg
Lost so far:
3.9 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2022:
1540 kcal
Fat: 85.94g | Prot: 22.91g | Carbs: 169.94g.
Breakfast:
торт.
Lunch:
Снежное Лакомство Мороженое Пломбир Ванильный 12%, Мой Сок Мультифрукт, Big Bon Лапша Говядина + Соус Гуляш, Огурец (с Кожурой), Плати Меньше Живи Лучше Слайсы Злаковый Коктейль.
Snacks/Other:
Мой Сок Мультифрукт.
more...
1315 kcal
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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liktiny's Weight History
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