Weigh In record (no journal entry) for 16 November 2022
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42.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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993 kcal
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Fat: 28.52g | Prot: 42.65g | Carbs: 145.23g.
Breakfast: Ubi Bakar Cilembu, Greenly Caesar Pleaser Wrap , Quaker Instant Oatmeal, Beorganik Chia Seed, WRP WRP Everyday 110. Lunch: WRP Diet Tea, Kelapa Parut, Daging Sapi Panggang, Nasi Merah. Dinner: Sari Roti Roti Tawar Gandum (2), Mangga. more...
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157 kcal
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Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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DIANASTRANINGSIH's Weight History
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