Weigh In record (no journal entry) for 16 November 2022
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75.1 kg
Lost so far: 46.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1559 kcal
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Fat: 53.23g | Prot: 67.40g | Carbs: 198.14g.
Lunch: ICA Jasminris, ICA Fläskytterfilé. Dinner: Robertsons Lemon Curd, Scone. Snacks/Other: SIA Glass Chokladglass. more...
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Gaining 2.8 kg a Week
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