Weigh In record (no journal entry) for 16 November 2022
|
62.9 kg
Lost so far: 5.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
720 kcal
|
Fat: 30.75g | Prot: 65.93g | Carbs: 53.26g.
Lunch: Kirkland Whole Milk, Costco 冷凍薄鹽毛豆莢, 7-11 石安牧場溏心蛋, Zespri 黃金奇異果. Dinner: 卜蜂 去骨清雞腿(去腳踝), 好菇道 美白菇, 大漢 真品板豆腐, Costco 四季豆, 全聯 牛番茄, Costco 玉米筍. Snacks/Other: Costco 冷凍薄鹽毛豆莢. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miracle919's Weight History
|