Weigh In record (no journal entry) for 16 November 2022
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87.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1900 kcal
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Fat: 62.33g | Prot: 200.65g | Carbs: 120.26g.
Breakfast: Prozis Protein Pancake Instant, Myprotein Omega 3, Carrefour Confettura Extra di Ciliegia, Prozis Organic Peanut Butter, Esselunga Latte Scremato. Lunch: Heinz Salsa Curry Mango, Rinaldi Olio Extra Vergine di Oliva, Orogel Contorno Leggerezza, Petto di Pollo, Carne. Dinner: Novella Salsa di Noci , Novella Mezzelune di Magro. Snacks/Other: Net Integratori VB Whey 104 9.8 Cioccolato, Prozis 100% Whey Hydro Isolate Zero. more...
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Losing 2.1 kg a Week
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Alessandro Gogioso's Weight History
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