Weigh In record (no journal entry) for 16 November 2022
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83.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1634 kcal
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Fat: 56.66g | Prot: 137.22g | Carbs: 137.56g.
Breakfast: Maratá Cuscuz Flocão, Growth Supplements Whey Protein 80% Concentrado, Psyllium, Natural Life Farelo de Aveia, Ovo Cozido. Lunch: Psyllium, Maratá Cuscuz Flocão, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 12.6 kg a Week
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Michael_Ferreira's Weight History
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