Weigh In record (no journal entry) for 16 November 2022
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70.3 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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769 kcal
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Fat: 15.76g | Prot: 81.39g | Carbs: 72.28g.
Breakfast: Continente Equilibrio Iogurte Magro Natural, Obleias Bolachas de Amaranto Cacau, Café Expresso, Sumo de Limão. Lunch: Esparguete (Cozido), Pingo Doce Grão de Bico Cozido, Riberalves Bacalhau Desfiado . Dinner: Pingo Doce Arroz de Tomate , Pingo Doce Bifes de Frango . Snacks/Other: Kinder Bueno Mini, Ferrero Ferrero Rocher. more...
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Losing 0.8 kg a Week
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arihmanu09's Weight History
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