Weigh In record (no journal entry) for 16 November 2022
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1579 kcal
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Fat: 27.87g | Prot: 53.96g | Carbs: 288.28g.
Lunch: Hoka Hoka Bento Shrimp Ball, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Cucumber (Peeled) , Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Oyong, Es Teh, Kepiting, Pisang, Nasi Putih, Hoka Hoka Bento Shrimp Ball. Snacks/Other: Kue Talam, Sprite Sprite (250ml) , Pisang, Teh Manis. more...
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steady weight
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bellakzma's Weight History
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