Weigh In record (no journal entry) for 16 November 2022
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68.9 kg
Lost so far: 4.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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708 kcal
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Fat: 13.52g | Prot: 37.35g | Carbs: 119.96g.
Breakfast: Star Nutrition Choco Brownie Bar, Arla Mild Kvarg Vanilj. Lunch: Göteborgs Singoalla. Dinner: Persimon, Persimon. more...
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Losing 5.6 kg a Week
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Lillgrisen82's Weight History
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