Weigh In record (no journal entry) for 10 November 2022
|
44.2 kg
Lost so far: 0.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1081 kcal
|
Fat: 26.95g | Prot: 78.65g | Carbs: 135.47g.
Lunch: Alpro 無糖杏仁奶, 牛奶, 小黃瓜, 懶姐 千張, 全聯 雞里肌肉, 番茄, 西洋菜, 水煮蛋, 瓜瓜園 冰烤蕃薯. Dinner: 魷魚, Vono 洋蔥巧達濃湯, 紅蘿蔔, 茅屋芝士, Costco 原味貝果, Costco Salmolux 煙燻鮭魚片, 洋蔥. Snacks/Other: 大椰棗乾, 核桃, 杏仁, 奇亞籽, 珍珍 魷魚絲, 橘子, 小魚乾. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|