Weigh In record (no journal entry) for 16 November 2022
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1209 kcal
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Fat: 41.36g | Prot: 76.97g | Carbs: 128.12g.
Breakfast: Seven Boys Pão Integral com 12 Grãos, Café Brasileiro Café com Açúcar, Ovo (Inteiro). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Contra-filé. Dinner: Tirolez Creme de Ricota Light, Maracujá, 88 Sardinhas com Molho de Tomate, Bimbo Rap 10 Chia e Quinoa. Snacks/Other: Café, Queijo Minas, Cuscuz (Cozido), Bem Natural Semente de Chia, Banana Prata. more...
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Gaining 0.1 kg a Week
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Fabricia31's Weight History
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