Danielbmx's Journal, 15 Nov 22

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Weigh In record (no journal entry) for 15 November 2022

82.6 kg Lost so far: 13.1 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

1248 kcal

Fat: 46.30g | Prot: 127.99g | Carbs: 75.36g. Breakfast: Hellmanns Burger Sos, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Lidl Bułka Pszenna. Lunch: Hortex Warzywa na Patelnię Amerykańskie, Kraina Mięsa Chude Mieso Mielone z Szynki, Kujawski Olej (10g). Dinner: Kujawski Olej (10g), Pastani Makaron, Kraina Mięsa Schab Wieprzowy bez Kości. Snacks/Other: All Nutrition Whey Protein White Chocolate. more...

2316 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes. more...

Losing 0.7 kg a Week

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Danielbmx's Journal, 15 Nov 22

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