Weigh In record (no journal entry) for 16 November 2022
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47.4 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1262 kcal
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Fat: 46.60g | Prot: 87.20g | Carbs: 116.56g.
Breakfast: Flora Galletas Tostadas al Horno. Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots, Egg. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Hacendado Tortitas de Arroz, Nutella Nutella, Hacendado Chocolate Negro, Mercadona Pan Redondo 5 Semillas, Hacendado Rallado para Pizza Mozzarella. more...
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Losing 0.7 kg a Week
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cirquedusole's Weight History
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