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nastiasdk
Journal
16 Nov 22
nastiasdk's Journal, 16 Nov 22
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Weigh In record (no journal entry) for 16 November 2022
45.3 kg
Lost so far:
9.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2022:
522 kcal
Fat: 8.95g | Prot: 17.88g | Carbs: 100.65g.
Breakfast:
Ванильный Пудинг.
Lunch:
Шарон.
Snacks/Other:
Protein+ Chocolate Brownie.
more...
1258 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
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nastiasdk's Weight History
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