Weigh In record (no journal entry) for 16 November 2022
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2066 kcal
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Fat: 72.93g | Prot: 187.94g | Carbs: 170.01g.
Breakfast: Canela, Café Colado, Nueces, La Virginia Chocolino, Egran Avena Instantanea. Lunch: Zapallitos, Cebollas, Pimiento Rojo, Pechuga de Pollo, Arrocitas Galletas de Arroz, ENA Barra de Proteínas. Dinner: Royal Gelatina Ligth, Arrocitas Galletas de Arroz. Snacks/Other: Banana, Leche (sin Grasa), Manfrey Queso Blanco Gourmet Light, Coco Rallado, Huevo. more...
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2096 kcal
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Exercise:
Treadmill - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mfkutz23's Weight History
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