Weigh In record (no journal entry) for 16 November 2022
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94.4 kg
Lost so far: 9.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1264 kcal
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Fat: 47.55g | Prot: 78.17g | Carbs: 131.10g.
Breakfast: Aveia em Flocos, Ovo. Lunch: Alface, Beterrabas, Cenouras Cozidas, Brócolis Cozido, Tomates. Dinner: Lacta Chocolate Intense 60% Menta, Frango Desfiado, Pullman Rap10 Integral, Tirolez Queijo Mussarela Light Zero Lactose, Heinz Molho de Tomate Tradicional. Snacks/Other: Jasmine Granola Integral, Batavo Iogurte Grego Pense Zero. more...
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3093 kcal
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Exercise:
Desk Work - 10 hours, Watching TV/Computer - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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palavicinijr's Weight History
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