Weigh In record (no journal entry) for 16 November 2022
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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318 kcal
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Fat: 16.17g | Prot: 12.81g | Carbs: 32.04g.
Breakfast: Margarina, Pão de Leite, Café Espresso com Leite. more...
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Losing 2.5 kg a Week
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