Weigh In record (no journal entry) for 14 November 2022
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95.8 kg
Lost so far: 9.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1587 kcal
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Fat: 71.91g | Prot: 53.93g | Carbs: 184.83g.
Breakfast: Альпен Гольд Шоколад, Сыробогатов Плавленый Сыр, Овсяная Каша на Молоке. Lunch: Банан, Сыр Российский, Жареное Яйцо. Dinner: Курица в Сметане, Макароны Отварные. more...
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Gaining 2.3 kg a Week
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