Weigh In record (no journal entry) for 16 November 2022
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68.2 kg
Lost so far: 10.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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674 kcal
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Fat: 18.69g | Prot: 29.77g | Carbs: 102.10g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Telur Rebus Lunak, Dada Ayam, Maestro Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Saori Saus Lada Hitam, Uleg Sambal Terasi, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Bawang Putih Dimasak , Sosis Daging Sapi, Pakcoy, Sohun Kaca Sohun. Snacks/Other: Yakult Less Sugar, Jagung Rebus. more...
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Losing 0.9 kg a Week
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ajengcahya's Weight History
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