準備半年內瘦42公斤瘦回從前的樂多老闆's Journal, 16 Nov 22

23/1 斷食法

97.7 kg Lost so far: 20.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

832 kcal

Fat: 23.89g | Prot: 71.99g | Carbs: 80.45g. Lunch: 21Plus 綜合鹽水雞, 7-11 雙蔬鮪魚飯糰, 7-11 茶葉蛋, 大成法式舒肥嫩雞胸, 香蕉. more...

2590 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.1 kg a Week


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準備半年內瘦42公斤瘦回從前的樂多老闆's Weight History