Weigh In record (no journal entry) for 16 November 2022
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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821 kcal
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Fat: 21.39g | Prot: 60.79g | Carbs: 99.69g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Mirtilos, Morangos, Ovo. Lunch: Natural One Suco de Laranja Integral, Swift Filezinho Sassami Empanado, Salad Creations Mix de Folhas Brasil, Lentilhas Cozidas. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate. more...
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Losing 0.1 kg a Week
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