Weigh In record (no journal entry) for 16 November 2022
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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668 kcal
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Fat: 40.41g | Prot: 21.84g | Carbs: 57.92g.
Breakfast: Ceviz, Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Birşah Tam Yağlı Yoğurt, Makarna, Ispanak Yemeği. Snacks/Other: Çerezos Cips Süt Mısır. more...
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Gaining 0.1 kg a Week
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Vildanertuğrul's Weight History
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