Weigh In record (no journal entry) for 06 November 2014
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71.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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2103 kcal
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Fat: 135.42g | Prot: 63.67g | Carbs: 63.87g.
Breakfast: ICA Basic Riskakor, Gouda eller Edamer Ost, Kaffe, Bregott Bregott. Lunch: Rödlök, Vitkål, Bregott Bregott, Scan Hamburgare, Arla Creme Fraiche. Dinner: Bregott Bregott, Svennes Kaviar, Kokt Ägg, bröd i ugn. Snacks/Other: Rött Bordsvin, Biofood Nyponpulver, Gouda eller Edamer Ost, Bregott Bregott. more...
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Losing 1.1 kg a Week
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