Weigh In record (no journal entry) for 17 November 2022
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65.2 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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516 kcal
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Fat: 18.19g | Prot: 30.09g | Carbs: 62.82g.
Lunch: 현미 (종립종, 요리), 버섯볶음, 두부, 삶은 계란, 무말랭이무침, 김구이, 귤, 된장국. more...
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Losing 6.3 kg a Week
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