Weigh In record (no journal entry) for 17 November 2022
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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676 kcal
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Fat: 36.32g | Prot: 26.69g | Carbs: 56.81g.
Breakfast: ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Mentimun (dengan Kulit), Kubis Merah, Selada, Wortel, Telur Rebus, Kanzler Singles Original. Lunch: Lemon, Tresno Joyo Madu TJ Murni, Kewpie Roasted Sesame Dressing. more...
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Losing 0.2 kg a Week
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kikyoishikawa's Weight History
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