Weigh In record (no journal entry) for 17 November 2022
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57.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2974 kcal
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Fat: 103.91g | Prot: 174.26g | Carbs: 333.01g.
Breakfast: 닭가슴살, 미역국, 비빔밥, 계란후라이. Lunch: 종가집 파김치, 깍두기, 호박볶음, 아삭이고추, 닭볶음탕, 미역국, 공기밥. Dinner: 콩밥, 미역국, 닭가슴살, 삶은 당근, 진미채볶음, 돼지고기. Snacks/Other: 머거본 꿀땅콩, 담터 대추차, 담터 생강차. more...
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Losing 1.4 kg a Week
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