Weigh In record (no journal entry) for 17 November 2022
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1075 kcal
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Fat: 27.31g | Prot: 57.73g | Carbs: 153.16g.
Breakfast: Pisang, Tango Susu Pisang, Haverjoy Havermout Instant. Lunch: Ikan Wader, Ikan Wader, Alfamart Daun Pepaya, Nasi Putih. Dinner: Kecambah, Sup Sayur Vegetarian (Disiapkan dengan Air), Sinti Bumbu Pecel, Daun Kenikir, Nasi Putih. Snacks/Other: Momogi Love Heart, Mangga Muda. more...
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Losing 0.6 kg a Week
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Santi_mbul's Weight History
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