Weigh In record (no journal entry) for 16 November 2022
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1424 kcal
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Fat: 62.64g | Prot: 105.70g | Carbs: 105.16g.
Breakfast: Café, San Jorge Jamón Acaramelado, Lider Queso Gauda, Castaño Pan Molde Integral. Lunch: Chef Aceite Maravilla, Lechuga, Aguacate, Love Lemon Limonada Menta y Jengibre , Patatas Cocidas, Chuleta de Cerdo Asada a la Parrilla o al Horno, Super Cerdo Costillar de Cerdo Chileno, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lider Lomo Vetado. Dinner: Huevo, La Vaquita Queso Llanero, Arepa Asada. more...
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Gaining 0.4 kg a Week
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vane uzcategui's Weight History
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