Weigh In record (no journal entry) for 17 November 2022
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1402 kcal
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Fat: 70.74g | Prot: 118.68g | Carbs: 81.48g.
Breakfast: Familymart 青醬優格雞肉握沙拉. Lunch: Costco 日本富貴食研純手工黃金芝麻醬, Costco 冷凍摩佐拉乳酪條, 雞蛋, 7-11 洋芋沙拉佐生菜. Dinner: 中島水產 竹莢魚一夜干, 家樂福 豬小腸, 炒藕片, 木耳, 炒青菜, 7-11 烤雞腿肉. more...
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1808 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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CCYu0201's Weight History
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