Weigh In record (no journal entry) for 17 November 2022
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1686 kcal
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Fat: 84.19g | Prot: 82.90g | Carbs: 155.91g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Terong Balado, Nasi Putih. Lunch: Terong Balado, Hati Ayam, Haverjoy Havermout Rolled Oat. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Terong Balado, Ayam Rica-Rica, Haverjoy Havermout Rolled Oat. Snacks/Other: Tahu Isi, Bakwan, Tahu Isi, Bakwan, Bakwan. more...
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Gaining 0.7 kg a Week
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evitafauziah's Weight History
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