Weigh In record (no journal entry) for 17 November 2022
|
69 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
684 kcal
|
Fat: 20.32g | Prot: 75.19g | Carbs: 49.06g.
Breakfast: Grow Food Ленивые Вареники с Творогом. Dinner: Груша, Хлеб из Цельной Пшеницы, Куриные Грудки, Сваренное Вкрутую Яйцо. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koshka20600's Weight History
|