Weigh In record (no journal entry) for 17 November 2022
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95.4 kg
Lost so far: 4.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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452 kcal
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Fat: 14.57g | Prot: 15.39g | Carbs: 68.53g.
Breakfast: Tempe Bacem, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Tahu Goreng, Uleg Sambal Pedas, Sun Kara Santan Kelapa, Daun Kenikir, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang. more...
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Gaining 0.7 kg a Week
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intan atmodjo's Weight History
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