Weigh In record (no journal entry) for 17 November 2022
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69.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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752 kcal
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Fat: 27.69g | Prot: 19.31g | Carbs: 109.22g.
Lunch: Telur Rebus, Lemonilo Mie Goreng Pedas Korea, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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steady weight
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