Weigh In record (no journal entry) for 17 November 2022
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52.7 kg
Lost so far: 0.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1143 kcal
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Fat: 32.28g | Prot: 91.18g | Carbs: 118.51g.
Breakfast: 7-11 美式咖啡, 西雅圖 貝瑞斯塔無加糖二合一, 樸悅 杏仁燕麥奶, 橘子, 蘋果. Lunch: 雞胸肉, 奇異果, 蘋果, 蘿蔔, 蘿蔔湯, 雞腿（不吃皮）. Dinner: 馬可先生 黑芝麻五蔬果燕麥奶, 7-11 削皮富士蘋果袋, 大腸麵線, 蘿蔔, 同榮 (Old Fisherman) 鰻魚罐頭. more...
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Losing 2.1 kg a Week
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animi4911's Weight History
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