Weigh In record (no journal entry) for 17 November 2022
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2860 kcal
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Fat: 73.61g | Prot: 145.96g | Carbs: 390.96g.
Breakfast: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 兵王的炊事班 黑麦奶酪夹心欧包. Lunch: 猪油, 炒鸡蛋, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 黄瓜/青瓜（去皮）, 萝卜丝, 凉拌黄瓜, 苦瓜, 凉拌木耳, 鸡（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 赛霸 肌酸粉, 无穷 盐焗鸡蛋, 伊利 伊利纯牛奶, 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 圣女果, 猕猴桃/奇异果, 提子, 光合力量 生椰咖啡全麦面包🍞. more...
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2252 kcal
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Exercise:
杠铃弯举 - 10 minutes, 龙门架绳索后拉 - 15 minutes, 龙门架绳索下压 - 15 minutes, 篮球训练🏀 - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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