Weigh In record (no journal entry) for 17 November 2022
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92 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1390 kcal
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Fat: 23.82g | Prot: 164.93g | Carbs: 109.15g.
Breakfast: Egg White , Jungle Oats, Checkers Choice Light Meat Shredded Tuna in Water. Lunch: Jungle Oats, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Spekko Brown Long Grain Parboiled Rice . more...
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Gaining 6.3 kg a Week
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Justin02's Weight History
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