Weigh In record (no journal entry) for 17 November 2022
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58.1 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1090 kcal
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Fat: 64.08g | Prot: 50.03g | Carbs: 85.82g.
Lunch: Sambal Goreng, Champ Chicken Nugget, Tumis Kangkung, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tempe Goreng, Tumis Kangkung, Sambal Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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Semangat-51's Weight History
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